You took a big step. We are here for you and you are not alone.
The safety and wellness of our users is the foundation of our community. If you or someone you know is struggling with thoughts of self-harm or suicide, or is in need of any emotional support, help is available.
Please reach out to an organization below and speak with someone who can help guide you through how you are feeling.
Global
United States
- National Suicide Prevention Lifeline 1-800-273-8255
- National Alliance on Mental Illness 1-800-950-6264
- Crisis Text Line 741-741
Argentina
- Centro de Asistencia al Suicida 011 5275 – 1135 & 135
Australia
- Lifeline 13 11 14 or chat online here
- Kids Helpline 1800 55 1800 or chat line here
Austria
- Telefonseelsorge 142
Brazil
Canada
- Crisis Services Canada 1 833 456 4566
- Kids Help Phone 1 800 668 6868
France
- S.O.S Amitié 09 72 39 40 50
- Suicide Ecoute 01 45 39 40 00
- SOS Suicide Phénix 01 40 44 46 45
Germany
- Telefonseelsorge 0800 1110111
- NummergegenKummer 0800 1110550
Hong Kong
- 香港撒瑪利亞防止自殺會熱線：2389-2222
- OpenUp HK 9101 2012
India
- Samaritans Mumbai 084229 84528
Indonesia
- Call Center 24 jam Halo Kemenkes / 1500-567
- Hotline Kesehatan Jiwa Kemenkes / 021-500-454
- SMS: 081281562620
- Email: kontak@kemkes.go.id
Ireland
- Samaritans 116 123
- Jigsaw – the National Center for Youth Mental Health 01-472-7010
Israel
- The 105 Hotline 105
- Eran 1201 ניתן לפנות לער”ן ברשת 1201
Italy
- Telefono Azzurro 1 96 96
- Telefono Amico 02 2327 2327
Japan
- 日本いのちの電話連盟 0570-783-556
- 東京自殺防止センター 03-5286-9090
- よりそいホットライン 0120-279-338
Malaysia
- Befrienders KL 03-7956 8145
Mexico
- SAPTEL 5259-8121
- Consejo Ciudadano CDMX 55 5533 5533
Netherlands
- 113 zeelfmoord preventie 0800 – 0113
New Zealand
- Lifeline Aotearoa: 0800 543 354 or text ‘HELP’ to 4357
- Youthline Helpline: 0800 376 633 Or text 234 from 8am – 12am 1737
- Need to Talk? Free call or text 1737
Philippines
Poland
- Support Center 800 70 2222
Portugal
- SOS VOZ AMIGA 21 354 4545
Russia
- Телефон доверия 8-800-2000-122
Singapore
- Institute of Mental Health 24-hour Mental Health Helpline: 6389-2222
- Samaritans of Singapore 24-hour Hotline: 1800-221-4444 or
- Care TextTOUCH Mental Wellness 1800-377-2252 (Mon-Fri: 10am-6pm)
- Singapore Association for Mental Health 1800-283-7019 (Mon-Fri: 9am-1pm, 2pm-6pm) Mindline
South Korea
Spain
- Telefono de la esperanza 717 003 717
Switzerland
Taiwan
- 安心專線：1925
Thailand
- กรมสุขภาพจิต กระทรวงสาธารณสุข 1323
- สะมาริตันส์ 02 713-6793
- Samaritans (English mailbox) 02 713-6791
Turkey
United Kingdom
- CALM 0800 585858
- Samaritans 116 123
Vietnam
If you need information about another country's consultation center, please leave an inquiry.
The ZEPETO team is always here to support you.